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4 the sneaky ingredients in food

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You already know that in order to be healthy, you will need to reconsider your food choices if you first list "sugar" or "salt" on the nutrition label. However, many other names know sugar and salt - they are not the only things you can avoid when you look at blood pressure. Through this quick guide, we can know which sneaky ingredients can be avoided.

The main culprit affecting diet health: camouflage sugar

Why is it sneaky? Generally speaking, sugar can increase calories and has little nutritional value. But white things are also known by several other names, such as agave, sucrose, high fructose corn syrup, honey, molasses, brown sugar, turbinado, raw sugar, maple syrup, jujube sugar, malt syrup, pancake syrup, concentrated fruit juice and glucose.

An intelligent solution that affects diet and health: doing mathematics. Remember, 4 to 5 grams of sugar is equal to a teaspoon. The American Heart Association recommends that most adult women should not exceed 6 teaspoons (20 grams) a day, while adult men should not exceed 9 teaspoons, or 36 grams. In contrast, a can of soda water can contain up to 40 grams, or about 10 teaspoons of sugar.

The main culprit affecting the health of diet: nitrate

Why it's sneaky: Sodium nitrate is most often used as a preservative for salty, processed meat such as bacon and cooked food choices. Studies have shown that too much of these components can increase the risk of heart disease and cancer.

Intelligent solution that affects diet health: choose refined, fresh meat and seafood as much as possible.

The main culprit affecting diet health: salt

Why is it sneaky? Maybe you don't add salt to the shaking table every day. But salt creeps through the least desirable foods, such as sodium phosphate, sodium glutamate (MSG) and trisodium phosphate.

Intelligent solutions that affect eating health: Cut down on frozen dinners - some people can add a day's salt to a main course, soup cans, and processed foods. It's easy for condiments, salted preforms and sauces, which can be high sodium.

The main culprit affecting diet health: some hydrogenated oils (trans fats)

Why it's sneaky: Trans fats sound innocent, but they're associated with heart disease and insulin resistance. Studies have shown that trans fats are the most dangerous of all dietary fats, especially if you're overweight.

Smart solutions to dietary health: If you see food that says "partially hydrogenated oil," you find trans fats. Don't eat them. Even foods labeled "0 trans fat" can have half a gram of food. So it's best to know where they lurk and avoid them. The worst criminals are not surprising: processed snacks such as biscuits, chips and biscuits, as well as fried foods and other foods that use vegetable shortening and margarine.

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