Health risk associated with obesity
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Obesity is a term that means your body mass index (BMI) is 30 or higher. This will make you more likely to have the following conditions:
Heart disease and stroke
Gallbladder diseases and gallstones
Dyspnea, such as sleep apnea (when a person stops breathing during sleep) and asthma.
Not every obese person has these health problems. If you have family history in one case, the risk will increase.
Besides, your weight may be important to your health. If it's centered around your stomach ("apple" shape), it's probably more dangerous than if you have a "pear" shape, which means your extra weight is mainly around your hips and hips.
Here we have carefully studied seven cases related to obesity or overweight.
Heart disease and stroke
Extra weight will make you more susceptible to high blood pressure and high cholesterol. These two situations are more likely to lead to heart disease or stroke, which is harmful to health.
The good news is that losing a small amount of weight can reduce the risk of heart disease or stroke. Losing more weight has been shown to further reduce risks.
Type 2 diabetes mellitus
Most people with type 2 diabetes are overweight or obese. You can reduce the risk of developing type 2 diabetes by losing weight, eating a balanced diet, getting enough sleep and exercising.
If you have type 2 diabetes, losing weight and increasing physical activity can help control your blood sugar level. Becoming more active can also reduce your need for diabetes drugs.
Obesity is associated with cancer of the colon, breast (postmenopausal), endometrium, kidney and esophagus. Some health studies also reported a link between obesity and gallbladder cancer, ovarian cancer and pancreatic cancer.
If you are overweight, gallbladder diseases and gallstones are more common and affect health.
Ironically, weight loss itself, especially rapid weight loss or weight loss, can make you more vulnerable to gallstones. Losing weight at a rate of about 1 pounds a week is unlikely to cause gallstones.
Osteoarthritis is a common joint disease that usually affects the knees, buttocks, or back. Carrying extra pounds puts extra pressure on these joints and damages the cartilage that normally protects them (buffering joint tissue).
Weight loss can relieve pressure on the knees, buttocks and waist, and improve the symptoms of osteoarthritis.
Gout is a disease that affects joint health. This happens when your blood contains too much uric acid. Extra uric acid can form crystals deposited in the joint.
Gout is more common among overweight people. The more weight you have, the more likely you are to get gout.
In the short term, sudden weight changes may lead to outbreaks of gout. If you have a history of gout, consult a health practitioner to find out the best way to lose weight.
Sleep apnea is a respiratory condition that is associated with overweight.
Sleep apnea can cause massive snoring and temporarily stop breathing during sleep. Sleep apnea may cause daytime sleepiness and is more prone to heart disease and stroke, which is harmful to health.
Weight loss usually improves sleep apnea.