5 reasons to beat repeating and keep smoke-freeadmin 2017-01-18
Quitting smoking has many benefits - it can improve your health, your family health, your financial situation, your job performance and even your free money. Everyone faces the desire to quit and the threat of relapse, but insisting on the process goes far beyond the immediate satisfaction of relapse. Tobacco risk and the myriad health and lifestyle benefits of quitting provide absolutely promising incentives to stay strong. The following are five striking short-term and long-term reasons for maintaining a new smoke-free lifestyle.
The most obvious motivation for smoking cessation is that your health can benefit from immediate and long-term effects of smoking cessation.
Giving up smoking can add years to your life. Smoking can shorten your lifespan as the number one preventable cause of death, but not necessarily. Smokers die 10 years earlier than non-smokers on average, but deaths caused by 6 million tobacco a year can be prevented.
Quitting smoking reduces the risk of multiple cancers in pregnant women who quit smoking during pregnancy, including lung cancer, heart disease, stroke, type of lung disease, infertility and low birth weight.
For other effects, you will see the results in the first week and the next few weeks after the exit. Your heart rate drops, your taste and smell are restored, your sleep is improved, your physical health and mental energy are restored 3. Lung function - including cough, wheezing and other respiratory symptoms - gets better.
The earlier smoking cessation, the greater the risk of disease risk and early death. However, quitting smoking at any age has health benefits and can reduce the risk of disease much faster, just as the risk of heart disease (reduced within one to two years after quitting smoking).
Quitting smoking is not only good for your health, but also for people around you. If you have a relapse and are exposed to secondhand smoke, especially those children and adolescents who accept adult cues in their lives, stay on track. When exposed to secondhand smoke, nonsmokers inhale the same toxic chemicals as smokers, which means it is almost as harmful as smoking. According to the American Cancer Society, secondhand smoke increases the risk of heart disease and stroke, leading to lung cancer, and may be associated with other types of cancer, including laryngeal cancer, throat, sinuses, brain, stomach and breast. Secondhand smoke may also be associated with mental health problems such as depression.
Smoking cessation can reduce children's health risks, and infants and young children are most likely to be exposed to second-hand smoke. Children who smoke involuntarily have more health problems, including bronchitis, pneumonia, ear infections and respiratory problems, such as cough, wheezing and asthma. Secondhand smoke can trigger asthma attacks in children who already have the disease and lead to new cases of asthma in children.
Your influence on older children and adolescents is another reason for giving up smoking. Children who smoke at any time in their lives are more likely to smoke. In families with a history of smoking, siblings also increased their chances of smoking. If the biggest child smokes, the younger siblings are six times more likely to smoke. After quitting, you can try to break the next generation cycle by educating your teenagers to smoke so that their children are more likely to smoke in the future.
In addition to the final price you can pay (your life), the cost of smoking is economically expensive. The average daily cost of smoking is US $6.18 per day, or more than US $2255 per year. 10 is not enough to convince you? In addition to the annual insurance premium for the treatment of smoking-related health problems, cash payments for medical fees and vacations. For the health industry, the United States spends nearly $170 billion a year on the health care of smokers.
According to the Centers for Disease Control and Prevention, smoking causes more than $156 billion in lost productivity each year because of premature death and exposure to secondhand smoke. Combining the cost of lost productivity with the cost of health care for smoking Americans, the total economic price of smoking is as high as $300 billion a year. As the cost of hiring smokers increases to the bottom line, some companies offer incentives and programs to quit smoking.
Data show that by withdrawing, you can even affect how much money you earn. 13 so throw those cigarettes away - give yourself a potential raise. Not only does quitting smoking save thousands of dollars a year, but smoking costs also affect your income: an analysis concludes that smokers often earn less than non-smokers, with an estimated 15.6% less than non-smokers.
If you're worried about slipping during smoking cessation, choose three types of over-the-counter nicotine replacement therapy (NRT) products. An extra hour of Crick gel can help you get what you want through the first hour. If you need to use NRT longer than expected to prevent smoking, you should consult your healthcare provider. To sustain craving relief, try the Nicorette tablet, which releases low doses of therapeutic nicotine into the bloodstream, controls the amount of nicotine that your body gradually absorbs to suppress withdrawal symptoms such as craving, irritability, anxiety, irritability, even insomnia and depression. For sudden desire, Nicorette Mini Lozenges was used to treat rapid remission. * As a flexible NRT, you can use Nicorette Gum for both intense and frequent cravings, and to prevent cravings, use 21 mg of NikoDerm CQ Patch for treatment. Nicotine replacement therapy is perfectly safe and helps reduce the risk of smoking and restart the cycle that you can't break. If you relapse - don't give up hope (it may take eight or more attempts to successfully quit smoking). Use your preferred NRT to start the treatment plan again. Next time you want to smoke, use the experience as a lesson: Is it worth the embarrassment, disappointment, or physical symptoms of a cigarette? Regard it as the power to pass.