How to enjoy the 'dirtiest' healthy fruit this summer - no risk

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How to enjoy the 'dirtiest' healthy fruit this summer - no risk

No fruit, like strawberry, says' summer '. From crackers to cobbler, smoothies to cheesecake, or directly from the jungle, their sweetness is like a flash of sunshine.

However, there is a big cloud on the sunny day. Unfortunately, strawberries are the dirtiest fruit in the world. We are not talking about dirt on the ground.

Over the past three years, strawberries have exceeded the Dirty Dozen list of fruits and vegetables in the environmental working group, with the highest insecticide content. 81 different harmful pesticide residues were found on the strawberry samples they tested.

Nevertheless, it is undeniable that strawberries can do great things for your body. These antioxidant berries are excellent sources of vitamin C and potassium and provide a large amount of folic acid, manganese and potassium.

So how do you get around the poison and keep healthy?

Did you say 'buy organic'?

Sadly, that's not the answer.

When organic is not real organic
The "organic" label on strawberries does not guarantee that 100% of them do not contain pesticides that are harmful to health. It is related to the cultivation of strawberry.

Strawberry plants began to be called "start" healthy seedlings. Because these are very susceptible to infection, they grow in soils pumped by toxic soil fumigant.

So even if they later moved to organic farms and planted there, they could not pass organic certification. Only when farms are not fumigated, can they be carried on the farm.

However, berries that start their lives in rotten soil are sold as organic products, and you buy them with this belief.

How can this happen, you might ask? So, like many laws, those who regulate organic farming have loopholes.

If no organic "equivalent" is sold on the market, federal regulations allow organic farmers to buy, grow and harvest strawberries planted in pesticide - bound soils.

The term "equivalent variety" allows large dealers to refuse to purchase from organic farmers, who do not grow healthy and proprietary plants owned by the company.

Another loophole has poisoned your berries
Methyl bromide is the most commonly used soil fumigant when growing strawberries. It is associated with kidney, respiratory and nervous system damage, and has been found to cause serious health damage to cancer and birth defects.

In fact, the Montreal protocol forbids its commercial use in 2010. The Montreal protocol aims to reduce the international agreement on the use of ozone depleting substances.

But strawberry fields are fumigated and banned for other commercial agricultural purposes.

How to get clean healthy strawberries
If you love strawberries, don't despair. There is a way to solve these problems.

Wash your berries. Although this is not 100% guaranteed without chemicals, rinsing your berries with a little white vinegar is the best way to remove pesticides in a bowl of water. Use lemon slices or two slices of lemon juice to counteract the taste of vinegar.
Meet with the local farmers. If there are farmers' markets in your towns or cities, then know about the growers in the area. Talk to them about their growing practice. You will soon know where to buy the 'most clean and healthy' berries.
Develop yourself! Planting their own strawberries is not necessarily very complex. You can put them in a hanging basket, or put them in any large enough container, to make your plants about 8-10 inches apart, spread out the roots, and cover with soil (the effect of the vegetable growth is good).
Once your plant blossoms and flowers begin to expand in the middle (your healthy strawberry!) It's time to feed them.

Many state university systems and most of the national agricultural sectors have local cooperation and promotion offices to help private growers carry out harmful biological control, how to obtain information and provide general assistance. Check out the resources in your state here.

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